We were grateful for the amazing support we received for our inaugural First Friday event last month. I must give a shout out to everyone that survived the crazy-difficult Booty Builder workout. \; I threw everything I had at you guys and you all made it through with flying colors! Debbie Romano @fountainhillshealthyheartbeats did an incredible job leading the special story time meditation. The delicious\, homemade protein bites at the end of the workout were worth the price of admission. \;
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\n\nIn July\, we&rsquo\;ve decided to do it again! This time\, we&rsquo\;re going to focus in on all the different muscle groups that make up a strong and resilient core. Our Core Challenge workout will hit your abdominals from every possible angle to guarantee you walk out of the studio feeling stronger. \;
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\n\nWe&rsquo\;ll follow up all the hard stuff with a relaxing coloring mediation. We&rsquo\;ll provide everything you&rsquo\;ll need to create a spectacular work of art that you will be proud to stick up on your refrigerator. \; \;
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\n\nWe&rsquo\;ll make the coloring meditation even more relaxing by providing some amazing after-workout refreshments. \; Debbie will be making her amazing dark chocolate pomegranate bark to snack on during the intense art session. \; We&rsquo\;ll finish it all off with a celebratory champagne toast to kick off the weekend in style! \; \;
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\n\nIf you&rsquo\;d like to jump in on this special event\, just click on the link:
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\n\nhttps://square.link/u/RZTdLR68?src=sheet
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\n\nWe only have 10 spots for this amazing workout. \; Don&rsquo\;t miss out because you waited to see if your friend would do it with you. \; Sign up now!
\n LOCATION:Mindful Barbell Studio 16845 East Avenue of the Fountains #102 Fountain Hills\, AZ 85268 UID:e.2426.44528 SEQUENCE:3 DTSTAMP:20260408T020206Z URL:https://cm.fhchamber.com/events/details/core-challenge-workout-july-first-friday-special-event-44528 END:VEVENT END:VCALENDAR