Lift & Learn at Snap Fitness

Lift & Learn at Snap Fitness – Fountain Hills

Saturday, March 14, 2026 | 10:00 AM – 1:00 PM
13525 N. Fountain Hills Blvd
Free Community Event | Lunch Provided

Join us for our Lift & Learn Event, a free community wellness experience designed to help you strengthen your body, improve everyday function, and support your overall well-being. This engaging, educational event brings together trusted local professionals to share practical tools you can use immediately to improve your health, movement, and quality of life.

Whether you’re new to fitness or have been active for years, Lift & Learn is built to meet you where you are. You’ll learn how small, consistent habits can make a powerful difference in how you move, feel, and live each day.

Event Agenda & Speakers

10:00 AM – Kyle Tolis, Snap Fitness
Movement is Medicine: How Everyday Function is Impacted by Physical Activity
Learn how daily movement protects independence, strength, balance, and confidence. Discover simple habits that help you move better in everyday life — from getting out of a chair to carrying groceries and staying active as you age.

10:30 AM – Debbie Romano, FH Healthy Heartbeats
A Well-Rounded Approach to Health Through Better Nutrition
Explore practical nutrition strategies to support heart health, energy, and overall wellness. Learn how small, realistic changes in daily eating habits can create lasting improvements in how you feel and function.

11:30 AM – Dr. Chris Condon, Ally Spine Center
Keeping Posture, Spinal Health, and Fitness Aligned
Understand how posture and spinal health impact movement, comfort, and long-term mobility. This session will share simple ways to improve posture, reduce discomfort, and support your spine through everyday activities and exercise.

12:00 PM – Art Tolis, Tolis Mortgage Financial Group
Financial Health: Supporting Your Overall Well-Being
Learn how financial wellness connects to stress levels, lifestyle choices, and overall health. This talk offers helpful insights on building financial habits that support long-term stability and peace of mind.

What to Expect

• Short, engaging educational sessions

• Practical takeaways you can use immediately

• A welcoming, supportive environment for all fitness levels

• Opportunities to connect with local wellness professionals

• Complimentary lunch

Who Should Attend?

• Snap Fitness members

• Community members interested in improving health and wellness

• Adults looking to improve everyday movement, nutrition, posture, and overall well-being

• Anyone wanting simple, realistic tools for living healthier

Registration

Space is limited. Please scan the QR code on the flyer or contact us at (480) 837-3901 to reserve your spot.

Or use this link: 
https://docs.google.com/forms/d/e/1FAIpQLSeg_4rA32uxo_KBpWdQL629Zw1WeUSqGlVtqbQU1FOXdiFgWw/viewform?usp=header
 

We look forward to welcoming you for a morning of learning, movement, and community at Snap Fitness Fountain Hills!