Weekly Virtual Breath-Out with Elisha
Are you feeling Stuck?
Are you feeling like there is never enough time?
Are you feeling you are not accomplishing enough?
Or Maybe you are wanting to find new ways to show up in a powerful way in 2022?
Come enjoy a morning of Sharing, Breathing and Journaling with like Minded People!!
We will be doing 2-3 Breathing Meditations, Writing Prompt, and sharing what came up during the breathing and journaling.
The most important aspect of the practice is to enjoy, allow what shows up to show up, along with loving and supporting your body to your best ability. <3